It's been suggested that regular exercise can reduce your risk of breast cancer by as much as a third. If you've been through the menopause, it's particularly important that you're not overweight or obese.
This is because being overweight or obese causes more oestrogen to be produced, which can increase the risk of breast cancer. Page last reviewed: 26 September Next review due: 26 September Symptoms of breast cancer Breast cancer can have a number of symptoms, but the first noticeable symptom is usually a lump or area of thickened breast tissue. You should also see your GP if you notice any of the following: a change in the size or shape of one or both breasts discharge from either of your nipples , which may be streaked with blood a lump or swelling in either of your armpits dimpling on the skin of your breasts a rash on or around your nipple a change in the appearance of your nipple, such as becoming sunken into your breast Breast pain is not usually a symptom of breast cancer.
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Read more about the symptoms of breast cancer. Causes of breast cancer The exact causes of breast cancer are not fully understood. Diagnosing breast cancer After examining your breasts, your GP may refer you to a specialist breast cancer clinic for further tests.
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Types of breast cancer There are several different types of breast cancer, which can develop in different parts of the breast. It's usually found during a mammogram and rarely shows as a breast lump invasive breast cancer — usually develops in the cells that line the breast ducts invasive ductal breast cancer and is the most common type of breast cancer. It can spread outside the breast, although this does not necessarily mean it has spread Other less common types of breast cancer include: invasive and pre-invasive lobular breast cancer inflammatory breast cancer Paget's disease of the breast It's possible for breast cancer to spread to other parts of the body, usually through the bloodstream or the axillary lymph nodes.
If this happens, it's known as secondary, or metastatic, breast cancer. Breast cancer screening Mammographic screening, where X-ray images of the breast are taken, is the most commonly available method of detecting an early breast lesion. However, you should be aware that a mammogram might fail to detect some breast cancers. But you also learn that some problems just go away on their own.
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She should be and likely is doing the same thing for you. At this point, she gives up on you, does the thank-you notes herself, and moves on. Do not let a grievance reach this point.
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